Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy nutrition facts
Per 1 tray ยท 312 g
of a 2,000 cal day
- Protein25g21% of calories
- Carbs37g31% of calories
- Fat26g49% of calories
At a glance
One serving of Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy (1 tray, 312 g) has 460 calories, with 25 g of protein, 37 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (50% DV) and iron (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 65% and 32% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron30%
Good source of
10โ19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat65%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 tray (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 760 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried436
- Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy147
- Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy103
- Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)99
- Great Value Roasted Turkey Breast and Mashed Potatoes92
- Banquet Turkey Meal88
- Great Value Roasted Turkey Breast And Mashed Potatoes81
Similar foods
250 calBanquet Turkey Meal1 pkgโ210 cal
230 calGreat Value Roasted Turkey Breast And Mashed Potatoes1 trayโ230 cal- 259 calTurkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)1 mealโ201 cal
- 240 calMountain House Homestyle Turkey Dinner Casserole, Freeze Dried1 cup dry mixโ220 cal
- 350 calUnknown Turkey Breast Dinner with Mashed Potatoes & Gravy1 packageโ110 cal
- 260 calGreat Value Roasted Turkey Breast and Mashed Potatoes1 trayโ200 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy?
One serving of Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy (1 tray) has 460 calories, which works out to 147 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy?
1470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meal Simple by H.E.B Roasted Turkey with Mashed Potatoes, Cornbread Stuffing & Gravy?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
