Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy nutrition facts
Per 1 package ยท 340 g
of a 2,000 cal day
- Protein45g52% of calories
- Carbs22g25% of calories
- Fat9g23% of calories
- โ Protein-dense
At a glance
One serving of Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy (1 package, 340 g) has 350 calories, with 45 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (90% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 23% and 43% of the daily value.
High in
20%+ of the daily value
- Protein90%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat23%
- Cholesterol43%
Vitamins & minerals
Amounts for 1 package (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried436
- Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy103
- Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)99
- Banquet Turkey Meal95
- Great Value Roasted Turkey Breast and Mashed Potatoes92
- Banquet Turkey Meal88
- Great Value Roasted Turkey Breast And Mashed Potatoes81
Similar foods
250 calBanquet Turkey Meal1 pkgโ100 cal
230 calGreat Value Roasted Turkey Breast And Mashed Potatoes1 trayโ120 cal- 259 calTurkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)1 mealโ91 cal
- 240 calMountain House Homestyle Turkey Dinner Casserole, Freeze Dried1 cup dry mixโ110 cal
- 260 calGreat Value Roasted Turkey Breast and Mashed Potatoes1 trayโ90 cal
- 270 cal
Banquet Turkey Meal1 mealโ80 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy?
One serving of Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy (1 package) has 350 calories, which works out to 103 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy high in protein?
Yes. It has 45 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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