Great Value Roasted Turkey Breast And Mashed Potatoes nutrition facts
Per 1 tray · 283 g
of a 2,000 cal day
- Protein20g34% of calories
- Carbs25g43% of calories
- Fat6g23% of calories
- ✓ Protein-dense
At a glance
One serving of Great Value Roasted Turkey Breast And Mashed Potatoes (1 tray, 283 g) has 230 calories, with 20 g of protein, 25 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (40% DV) and Vitamin A (75% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A75%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
- Potassium14%
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 1 tray (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 676 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried436
- Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy103
- Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)99
- Banquet Turkey Meal95
- Great Value Roasted Turkey Breast and Mashed Potatoes92
- Banquet Turkey Meal88
- Great Value Roasted Turkey Breast And Mashed Potatoes81
Similar foods
250 calBanquet Turkey Meal1 pkg+20 cal- 259 cal
Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)1 meal+29 cal - 240 calMountain House Homestyle Turkey Dinner Casserole, Freeze Dried1 cup dry mix+10 cal
- 350 calUnknown Turkey Breast Dinner with Mashed Potatoes & Gravy1 package+120 cal
- 260 calGreat Value Roasted Turkey Breast and Mashed Potatoes1 tray+30 cal
- 270 cal
Banquet Turkey Meal1 meal+40 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Great Value Roasted Turkey Breast And Mashed Potatoes?
One serving of Great Value Roasted Turkey Breast And Mashed Potatoes (1 tray) has 230 calories, which works out to 81 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Great Value Roasted Turkey Breast And Mashed Potatoes high in protein?
Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Are Great Value Roasted Turkey Breast And Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Roasted Turkey Breast And Mashed Potatoes?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Roasted Turkey Breast And Mashed Potatoes?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
