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Banquet Turkey Meal
Meals & Restaurant FoodBanquet

Banquet Turkey Meal nutrition facts

Per 1 meal ยท 283 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    15g
    23% of calories
  • Carbs
    29g
    44% of calories
  • Fat
    10g
    34% of calories
Portion

At a glance

One serving of Banquet Turkey Meal (1 meal, 283 g) has 270 calories, with 15 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (30% DV) and iron (21% DV). Keep an eye on sodium, which provides 58% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
5.6g
Net carbs
26g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium58%

Vitamins & minerals

Amounts for 1 meal (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
21%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Banquet Turkey Meal?

One serving of Banquet Turkey Meal (1 meal) has 270 calories, which works out to 95 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Banquet Turkey Meal high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banquet Turkey Meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Banquet Turkey Meal?

1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banquet Turkey Meal?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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