cherry image
Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)
Meals & Restaurant Food

Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal) nutrition facts

Per 1 meal · 262 g

Calories
259
13%
of a 2,000 cal day
  • Protein
    16g
    24% of calories
  • Carbs
    29g
    44% of calories
  • Fat
    9.1g
    32% of calories
Portion

At a glance

One serving of Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal) (1 meal, 262 g) has 259 calories, with 16 g of protein, 29 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (31% DV), dietary fiber (29% DV) and iron (22% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
6g
Net carbs
20g
carbs minus fiber
Fiber
8.1g
5 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber29%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 meal (262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C7 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
22%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats3 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)?

One serving of Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal) (1 meal) has 259 calories, which works out to 99 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)?

1051 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey and gravy with dressing meal

More meals & restaurant food

View all