Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried nutrition facts
Per 1 cup dry mix · 55 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs27g48% of calories
- Fat7g28% of calories
At a glance
One serving of Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried (1 cup dry mix, 55 g) has 240 calories, with 14 g of protein, 27 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup dry mix (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried436
- Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy103
- Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)99
- Great Value Roasted Turkey Breast and Mashed Potatoes92
- Banquet Turkey Dinner92
- Banquet Turkey Meal88
- Great Value Roasted Turkey Breast And Mashed Potatoes81
Similar foods
250 calBanquet Turkey Meal1 pkg+10 cal
230 calGreat Value Roasted Turkey Breast And Mashed Potatoes1 tray−10 cal- 259 calTurkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)1 meal+19 cal
- 260 calGreat Value Roasted Turkey Breast and Mashed Potatoes1 tray+20 cal
- 350 calUnknown Turkey Breast Dinner with Mashed Potatoes & Gravy1 package+110 cal
- 240 cal
Banquet Turkey Dinner1 entreesame cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried?
One serving of Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried (1 cup dry mix) has 240 calories, which works out to 436 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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