Banquet Turkey Meal nutrition facts
Per 1 pkg · 283 g
of a 2,000 cal day
- Protein16g25% of calories
- Carbs29g46% of calories
- Fat8g29% of calories
At a glance
One serving of Banquet Turkey Meal (1 pkg, 283 g) has 250 calories, with 16 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (32% DV) and iron (24% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium56%
Vitamins & minerals
Amounts for 1 pkg (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mountain House Homestyle Turkey Dinner Casserole, Freeze Dried436
- Unknown Turkey Breast Dinner with Mashed Potatoes & Gravy103
- Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)99
- Banquet Turkey Meal95
- Great Value Roasted Turkey Breast and Mashed Potatoes92
- Banquet Turkey Meal88
- Great Value Roasted Turkey Breast And Mashed Potatoes81
Similar foods
230 calGreat Value Roasted Turkey Breast And Mashed Potatoes1 tray−20 cal- 259 cal
Turkey and gravy with dressing meal (Banquet, mashed potatoes and peas in seasoned sauce, frozen meal)1 meal+9 cal - 240 calMountain House Homestyle Turkey Dinner Casserole, Freeze Dried1 cup dry mix−10 cal
- 350 calUnknown Turkey Breast Dinner with Mashed Potatoes & Gravy1 package+100 cal
- 260 calGreat Value Roasted Turkey Breast and Mashed Potatoes1 tray+10 cal
- 270 cal
Banquet Turkey Meal1 meal+20 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Banquet Turkey Meal?
One serving of Banquet Turkey Meal (1 pkg) has 250 calories, which works out to 88 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Banquet Turkey Meal high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Turkey Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Turkey Meal?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Turkey Meal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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