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Safflower seed meal (partially defatted)
Meals & Restaurant Food

Safflower seed meal (partially defatted) nutrition facts

Per 1 oz ยท 28 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    10g
    40% of calories
  • Carbs
    14g
    54% of calories
  • Fat
    0.7g
    6% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Safflower seed meal (partially defatted) (1 oz, 28 g) has 97 calories, with 10 g of protein, 14 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (20% DV), thiamine (27% DV) and Vitamin B6 (25% DV).

Per 100 g
342cal
medium energy density
Protein per 100 cal
10g
Net carbs
14g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein20%
  • Thiamine27%
  • Vitamin B625%
  • Pantothenic acid23%
  • Magnesium24%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Folate (B9)11%
  • Iron17%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
4%
Vitamin B60.3 mg
25%
Folate (B9)45 ฮผg
11%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
17%
Potassium19 mg
0%
Magnesium99 mg
24%
Phosphorus181 mg
26%
Zinc1 mg
13%
Copper0.5 mg
55%
Manganese1 mg
25%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.3 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline0.5 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Safflower seed meal (partially defatted)?

One serving of Safflower seed meal (partially defatted) (1 oz) has 97 calories, which works out to 342 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Safflower seed meal (partially defatted) high in protein?

Yes. It has 10 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Is Safflower seed meal (partially defatted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Safflower seed meal (partially defatted)?

0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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