Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack nutrition facts
Per 1 sandwich · 127 g
of a 2,000 cal day
- Protein10g12% of calories
- Carbs36g43% of calories
- Fat17g45% of calories
At a glance
One serving of Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack (1 sandwich, 127 g) has 340 calories, with 10 g of protein, 36 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (20% DV) and iron (30% DV). Keep an eye on sodium and saturated fat, which provide 34% and 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron30%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 sandwich (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 30% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack268
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Pepperoni Pizza, 5 Pack252
- Michelina's Pizza Snack Rolls250
- Hot Pockets Sandwich, Pepperoni Pizza, Italian Style Seasoned Crust244
- Totino's Pizza Rolls, Combination235
- Totino's Pizza Rolls, Triple Meat235
- Hot Pockets Sandwiches, Premium, Garlic Buttery Crust, Pepperoni Pizza, 2 Pack122
Similar foods
310 calHot Pockets Sandwich, Pepperoni Pizza, Italian Style Seasoned Crust1 sandwich−30 cal
310 calHot Pockets Sandwiches, Premium, Garlic Buttery Crust, Pepperoni Pizza, 2 Pack2 sandwiches−30 cal
320 calMichelina's Pizza Snack Rolls1 package−20 cal
320 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Pepperoni Pizza, 5 Pack1 sandwich−20 cal
200 calTotino's Pizza Rolls, Combination6 rolls−140 cal
200 calTotino's Pizza Rolls, Triple Meat6 rolls−140 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack?
One serving of Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack (1 sandwich) has 340 calories, which works out to 268 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hot Pockets Sandwich, Pepperoni Pizza, 12 Pack?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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