Santa Fe corn chowder (Smart Soup) nutrition facts
Per 10 oz 1 pouch · 283 g
of a 2,000 cal day
- Protein5.7g14% of calories
- Carbs32g76% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Santa Fe corn chowder (Smart Soup) (10 oz 1 pouch, 283 g) has 156 calories, with 5.7 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (20% DV) and iron (35% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Iron35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 oz 1 pouch (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 3 mg | 35% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calPanera Bread Grocery Chowder, Mexican Style Street Corn1 container+154 cal
190 calCampbell's Home Style Soup, Street Corn, Mexican-Style1 cup+34 cal
200 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can+44 cal
170 calOld El Paso Soup, Chipotle, Corn Chowder, Mild1 cup+14 cal
220 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can+64 cal
180 calPacific Foods Chowder, Organic, Poblano Pepper & Corn1 container+24 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Santa Fe corn chowder (Smart Soup)?
One serving of Santa Fe corn chowder (Smart Soup) (10 oz 1 pouch) has 156 calories, which works out to 55 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Santa Fe corn chowder (Smart Soup) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Santa Fe corn chowder (Smart Soup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Santa Fe corn chowder (Smart Soup)?
371 mg per serving.
How much sugar is in Santa Fe corn chowder (Smart Soup)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
