Sausage, Egg & Cheese Biscuit (Wendy's) nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein21g14% of calories
- Carbs31g20% of calories
- Fat46g67% of calories
At a glance
One serving of Sausage, Egg & Cheese Biscuit (Wendy's) (1 sandwich) has 620 calories, with 21 g of protein, 31 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (42% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 95% and 82% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron20%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat95%
- Cholesterol82%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 20% |
| Potassium | 330 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 15 g | — |
| Polyunsaturated fats | 5 g | — |
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Sausage, Egg & Cheese Biscuit (Wendy's)?
One serving of Sausage, Egg & Cheese Biscuit (Wendy's) (1 sandwich) has 620 calories. That is about 31% of a 2,000-calorie day.
Is Sausage, Egg & Cheese Biscuit (Wendy's) high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage, Egg & Cheese Biscuit (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage, Egg & Cheese Biscuit (Wendy's)?
1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage, Egg & Cheese Biscuit (Wendy's)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
