Seatrout (raw, mixed species) nutrition facts
Per 1 fillet · 238 g
of a 2,000 cal day
- Protein40g67% of calories
- Carbs0g0% of calories
- Fat8.6g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Seatrout (raw, mixed species) (1 fillet, 238 g) has 248 calories, with 40 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (80% DV), riboflavin (b2) (31% DV) and niacin (36% DV). Keep an eye on cholesterol, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Riboflavin (B2)31%
- Niacin36%
- Vitamin B673%
- Vitamin B12298%
- Pantothenic acid36%
Good source of
10–19% of the daily value
- Thiamine12%
- Potassium17%
- Magnesium18%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol66%
Vitamins & minerals
Amounts for 1 fillet (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 7 μg | 298% |
| Pantothenic acid | 2 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 812 mg | 17% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 595 mg | 85% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 87 μg | 158% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.5 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calTrout (raw, mixed species)1 oz−205 cal
34 calRainbow trout (raw, wild)1 oz−213 cal
180 calFishwife Rainbow Trout, Smoked1 can drained−67 cal
144 calCole's Trout Trout, Rainbow, Smoked1 tin drained−103 cal
270 calKirkland Signature Steelhead Trout1 serving+23 cal- 215 cal
Rainbow trout (cooked, dry heat, wild)1 fillet−32 cal
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Seatrout (raw, mixed species)?
One serving of Seatrout (raw, mixed species) (1 fillet) has 248 calories, which works out to 104 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Seatrout (raw, mixed species) high in protein?
Yes. It has 40 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Seatrout (raw, mixed species) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Seatrout (raw, mixed species)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
