Semisweet mini chocolate chips (M&M's, Mars) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs19g51% of calories
- Fat7.4g45% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Semisweet mini chocolate chips (M&M's, Mars) (1 oz, 28 g) has 147 calories, with 1.3 g of protein, 19 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Mini Chocolate Chips, Semi-Sweet533
- Enjoy Life Mini Chips, Dairy Free, Semi-Sweet, 100% Real Chocolate533
- Semisweet mini chocolate chips (M&M's, Mars)516
- Toll House Morsels, Semi-Sweet, Mini500
- Toll House Morsels, Milk Chocolate500
- Nestle Morsels, Semi-Sweet, Mini500
- Toll House Morsels, Semi-Sweet500
Similar foods
70 calToll House Morsels, Semi-Sweet, Mini1 tbsp−77 cal
80 calGreat Value Mini Chocolate Chips, Semi-Sweet1 tbsp.−67 cal
80 calEnjoy Life Mini Chips, Dairy Free, Semi-Sweet, 100% Real Chocolate1 tbsp−67 cal
70 calToll House Morsels, Milk Chocolate1 tbsp−77 cal
70 calNestle Morsels, Semi-Sweet, Mini1 tbsp−77 cal
70 calToll House Morsels, Semi-Sweet1 tbsp−77 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Semisweet mini chocolate chips (M&M's, Mars)?
One serving of Semisweet mini chocolate chips (M&M's, Mars) (1 oz) has 147 calories, which works out to 516 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Semisweet mini chocolate chips (M&M's, Mars) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Semisweet mini chocolate chips (M&M's, Mars) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Semisweet mini chocolate chips (M&M's, Mars)?
0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Semisweet mini chocolate chips (M&M's, Mars)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
