Kraft Sesame, Asian Toasted nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs7g64% of calories
- Fat1.5g31% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kraft Sesame, Asian Toasted (2 tbsp, 33 g) has 45 calories, with 0.5 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kraft Sesame, Asian Toasted?
One serving of Kraft Sesame, Asian Toasted (2 tbsp) has 45 calories, which works out to 136 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kraft Sesame, Asian Toasted high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Sesame, Asian Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Sesame, Asian Toasted?
260 mg per serving.
How much sugar is in Kraft Sesame, Asian Toasted?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
