Jayone Toasted Sesame Seeds nutrition facts
Per 4 Tbsp · 9 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs2g15% of calories
- Fat4g69% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Jayone Toasted Sesame Seeds (4 Tbsp, 9 g) has 50 calories, with 2 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 Tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 16% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Jayone Toasted Sesame Seeds?
One serving of Jayone Toasted Sesame Seeds (4 Tbsp) has 50 calories, which works out to 556 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Jayone Toasted Sesame Seeds high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jayone Toasted Sesame Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jayone Toasted Sesame Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jayone Toasted Sesame Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
