McCormick Toasted Sesame Seed nutrition facts
Per 1 oz Β· 28 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs7g16% of calories
- Fat14g72% of calories
- β Sodium free
- β Cholesterol free
At a glance
One serving of McCormick Toasted Sesame Seed (1 oz, 28 g) has 160 calories, with 5 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (28% DV) and iron (53% DV).
High in
20%+ of the daily value
- Calcium28%
- Iron53%
Good source of
10β19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 4 mg | 53% |
| Potassium | 130 mg | 3% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | β |
| Polyunsaturated fats | 6 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
85 calSesame seeds (whole, toasted)1 tbspβ75 cal
50 calJayone Toasted Sesame Seeds4 Tbspβ110 cal- 45 calKraft Sesame, Asian Toasted2 tbspβ115 cal
- 5 cal
Olde Thompson Toasted Sesame SeedsΒΌ tspβ155 cal - 45 calTostadas Baked Sesame Seed, Light1 servingβ115 cal
50 calJayone Toasted Black Sesame Seeds1 tbspβ110 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in McCormick Toasted Sesame Seed?
One serving of McCormick Toasted Sesame Seed (1 oz) has 160 calories, which works out to 563 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is McCormick Toasted Sesame Seed high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCormick Toasted Sesame Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in McCormick Toasted Sesame Seed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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