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Jayone Toasted Black Sesame Seeds
Nuts, Seeds & LegumesJayone

Jayone Toasted Black Sesame Seeds nutrition facts

Per 1 tbsp · 9 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    15% of calories
  • Carbs
    2g
    15% of calories
  • Fat
    4g
    69% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Jayone Toasted Black Sesame Seeds (1 tbsp, 9 g) has 50 calories, with 2 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
556cal
high energy density
Protein per 100 cal
4g
Net carbs
1g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (9 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
16%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Jayone Toasted Black Sesame Seeds?

One serving of Jayone Toasted Black Sesame Seeds (1 tbsp) has 50 calories, which works out to 556 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Jayone Toasted Black Sesame Seeds high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jayone Toasted Black Sesame Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jayone Toasted Black Sesame Seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Jayone Toasted Black Sesame Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toasted black sesame seeds

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