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Tostadas Baked Sesame Seed, Light
Nuts, Seeds & LegumesTostadas

Tostadas Baked Sesame Seed, Light nutrition facts

Per 1 serving · 12 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    8g
    71% of calories
  • Fat
    1g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Tostadas Baked Sesame Seed, Light (1 serving, 12 g) has 45 calories, with 1 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (237% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
7g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Iron237%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (12 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron19 mg
237%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Tostadas Baked Sesame Seed, Light?

One serving of Tostadas Baked Sesame Seed, Light (1 serving) has 45 calories, which works out to 375 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Tostadas Baked Sesame Seed, Light high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tostadas Baked Sesame Seed, Light keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tostadas Baked Sesame Seed, Light?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tostadas Baked Sesame Seed, Light?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked sesame seed, light

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