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Meat & Poultry

Sesame chicken (Chinese restaurant-style) nutrition facts

Per 1 order · 547 g

Calories
1,603
80%
of a 2,000 cal day
  • Protein
    78g
    20% of calories
  • Carbs
    147g
    37% of calories
  • Fat
    78g
    44% of calories
Portion

At a glance

One serving of Sesame chicken (Chinese restaurant-style) (1 order, 547 g) has 1603 calories, with 78 g of protein, 147 g of carbohydrates and 78 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (157% DV), Vitamin A (50% DV) and Vitamin E (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 115%, 66% and 108% of the daily value.

Per 100 g
293cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
143g
carbs minus fiber
Fiber
3.8g
87 g sugar

High in

20%+ of the daily value

  • Protein157%
  • Vitamin A50%
  • Vitamin E48%
  • Vitamin K124%
  • Riboflavin (B2)95%
  • Niacin135%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine18%

Watch

20%+ of the daily value

  • Sodium115%
  • Saturated fat66%
  • Cholesterol108%

Vitamins & minerals

Amounts for 1 order (547 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A454 μg
50%
Vitamin C5 mg
6%
Vitamin D1 μg
4%
Vitamin E7 mg
48%
Vitamin K148 μg
124%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
95%
Niacin22 mg
135%
Vitamin B61 mg
112%
Vitamin B121 μg
57%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron6 mg
75%
Potassium1,116 mg
24%
Magnesium120 mg
29%
Phosphorus711 mg
102%
Zinc5 mg
45%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats19 g—
Polyunsaturated fats38 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,603 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 304min
    Walking (3.5 mph)
  • 192min
    Cycling (moderate)
  • 134min
    Running (6 mph)
  • 226min
    Swimming laps

Common questions

How many calories are in Sesame chicken (Chinese restaurant-style)?

One serving of Sesame chicken (Chinese restaurant-style) (1 order) has 1603 calories, which works out to 293 calories per 100 g. That is about 80% of a 2,000-calorie day.

Is Sesame chicken (Chinese restaurant-style) high in protein?

It provides a solid 78 g of protein per serving (157% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesame chicken (Chinese restaurant-style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 143 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesame chicken (Chinese restaurant-style)?

2637 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sesame chicken (Chinese restaurant-style)?

87 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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