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Silk soymilk (plus, omega-3 DHA)
Nuts, Seeds & Legumes

Silk soymilk (plus, omega-3 DHA) nutrition facts

Per 1 cup · 243 g

Calories
109
6%
of a 2,000 cal day
  • Protein
    7g
    27% of calories
  • Carbs
    8g
    30% of calories
  • Fat
    5g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (plus, omega-3 DHA) (1 cup, 243 g) has 109 calories, with 7 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (43% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (125% DV) and calcium (35% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
7g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)39%
  • Vitamin B12125%
  • Calcium35%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Iron13%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D3 μg
19%
Riboflavin (B2)1 mg
39%
Folate (B9)24 μg
6%
Vitamin B123 μg
125%

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%
Iron1 mg
13%
Potassium350 mg
7%
Magnesium39 mg
9%
Zinc1 mg
6%
Selenium6 μg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Silk soymilk (plus, omega-3 DHA)?

One serving of Silk soymilk (plus, omega-3 DHA) (1 cup) has 109 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Silk soymilk (plus, omega-3 DHA) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (plus, omega-3 DHA) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (plus, omega-3 DHA)?

119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk soymilk (plus, omega-3 DHA)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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