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Silk soymilk (plus, bone health)
Nuts, Seeds & Legumes

Silk soymilk (plus, bone health) nutrition facts

Per 1 cup · 243 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    24% of calories
  • Carbs
    11g
    44% of calories
  • Fat
    3.5g
    32% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (plus, bone health) (1 cup, 243 g) has 100 calories, with 6 g of protein, 11 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (44% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (125% DV) and calcium (40% DV).

Per 100 g
41cal
very low energy density
Protein per 100 cal
6g
Net carbs
9g
carbs minus fiber
Fiber
1.9g
7 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)39%
  • Vitamin B12125%
  • Calcium40%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Iron13%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D3 μg
19%
Riboflavin (B2)1 mg
39%
Folate (B9)24 μg
6%
Vitamin B123 μg
125%

Minerals

NutrientAmount% Daily Value
Calcium401 mg
40%
Iron1 mg
13%
Potassium299 mg
6%
Magnesium39 mg
9%
Zinc1 mg
6%
Selenium6 μg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Silk soymilk (plus, bone health)?

One serving of Silk soymilk (plus, bone health) (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Silk soymilk (plus, bone health) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (plus, bone health) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (plus, bone health)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk soymilk (plus, bone health)?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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