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Silk soymilk (chai)
Nuts, Seeds & Legumes

Silk soymilk (chai) nutrition facts

Per 1 cup · 243 g

Calories
129
6%
of a 2,000 cal day
  • Protein
    6g
    18% of calories
  • Carbs
    19g
    58% of calories
  • Fat
    3.5g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (chai) (1 cup, 243 g) has 129 calories, with 6 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (37% DV) and calcium (30% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
19g
carbs minus fiber
Fiber
0g
14 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)26%
  • Vitamin B1237%
  • Calcium30%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D2 μg
13%
Riboflavin (B2)0.3 mg
26%
Folate (B9)17 μg
4%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron1 mg
13%
Potassium299 mg
6%
Magnesium0 mg
0%
Zinc1 mg
8%
Selenium0 μg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Silk soymilk (chai)?

One serving of Silk soymilk (chai) (1 cup) has 129 calories, which works out to 53 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Silk soymilk (chai) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (chai) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (chai)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk soymilk (chai)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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