⏱ 60 min totalSimple Vegan Banana Bread
Per 1 serving · 115 g · 8 ingredients
of a 2,000 cal day
- Protein4.6g8% of calories
- Carbs52g88% of calories
- Fat1.2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Simple Vegan Banana Bread (115 g) has 223 calories, with 4.6 g of protein, 52 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin B6 (26% DV), manganese (60% DV) and selenium (35% DV).
High in
20%+ of the daily value
- Vitamin B626%
- Manganese60%
- Selenium35%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine14%
- Niacin12%
- Iron16%
- Magnesium14%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
¹⁄₁₆ cup Granulated sugar- 🥄½ tbsp Water
⅛ tsp Vanilla extract
¼ cup Whole wheat flour
⅛ tsp Baking powder
¹⁄₁₆ tsp Coconut oil- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Pre-heat the oven to 350 degrees. Grease a 8x4" loaf pan with coconut oil.
- 2
Mash the ripe bananas with a fork in a large bowl. Add the sugar, vanilla, and water and mix well.
- 3
In a separate medium bowl mix the flour, baking powder and salt together.
- 4
Pour the flour mixture into the bananas and mix well. Pour batter into the prepared loaf pan and bake for 55-65 minutes or until toothpick inserted into the bread comes out clean. Let cool completely before slicing.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 321 mg | 7% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 60% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 20 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Simple Vegan Banana Bread?
One serving of Simple Vegan Banana Bread (1 serving) has 223 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Simple Vegan Banana Bread high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Vegan Banana Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Vegan Banana Bread?
208 mg per serving.
How much sugar is in Simple Vegan Banana Bread?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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