Single cheeseburger (fast food, regular patty, with condiments and vegetables) nutrition facts
Per 1 sandwich · 154 g
of a 2,000 cal day
- Protein20g20% of calories
- Carbs39g39% of calories
- Fat18g40% of calories
At a glance
One serving of Single cheeseburger (fast food, regular patty, with condiments and vegetables) (1 sandwich, 154 g) has 391 calories, with 20 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (40% DV), thiamine (46% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and saturated fat, which provide 37% and 40% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Thiamine46%
- Riboflavin (B2)20%
- Niacin30%
- Vitamin B6113%
- Vitamin B1283%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Choline10%
- Calcium14%
- Copper19%
- Manganese16%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 sandwich (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 1 mg | 113% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 2 μg | 83% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 4 mg | 54% |
| Potassium | 274 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 206 mg | 29% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 16% |
| Selenium | 34 μg | 61% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 72 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,802 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sliders, Cheese Burger308
- Trader Joe's Mini Cheeseburgers291
- Great Value Cheese Burger260
- Single cheeseburger (fast food, regular patty, with condiments and vegetables)254
- Great Value Cheese Burger Sliders240
Similar foods
320 calGreat Value Sliders, Cheese Burger2 sliders−71 cal- 410 cal
Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun1 sandwich+19 cal - 580 cal
Trader Joe's Mini Cheeseburgers1 container+189 cal - 390 calGreat Value Cheese Burger1 sandwich−1 cal
- 250 calGreat Value Cheese Burger Sliders2 sliders−141 cal
- 450 calTielke's Cheeseburger1 serving+59 cal
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Single cheeseburger (fast food, regular patty, with condiments and vegetables)?
One serving of Single cheeseburger (fast food, regular patty, with condiments and vegetables) (1 sandwich) has 391 calories, which works out to 254 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Single cheeseburger (fast food, regular patty, with condiments and vegetables) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Single cheeseburger (fast food, regular patty, with condiments and vegetables) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Single cheeseburger (fast food, regular patty, with condiments and vegetables)?
841 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Single cheeseburger (fast food, regular patty, with condiments and vegetables)?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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