Tielke's Cheeseburger nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein22g19% of calories
- Carbs49g42% of calories
- Fat20g39% of calories
At a glance
One serving of Tielke's Cheeseburger (1 serving) has 450 calories, with 22 g of protein, 49 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (44% DV) and iron (56% DV). Keep an eye on sodium and saturated fat, which provide 35% and 40% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium18%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 5 mg | 56% |
How it compares
Calories per listed serving.
- Trader Joe's Mini Cheeseburgers580
- Tielke's Cheeseburger450
- Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun410
- Single cheeseburger (fast food, regular patty, with condiments and vegetables)391
- Great Value Cheese Burger390
- Great Value Sliders, Cheese Burger320
- Great Value Cheese Burger Sliders250
Similar foods
320 calGreat Value Sliders, Cheese Burger2 sliders−130 cal- 391 cal
Single cheeseburger (fast food, regular patty, with condiments and vegetables)1 sandwich−59 cal - 410 cal
Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun1 sandwich−40 cal - 580 calTrader Joe's Mini Cheeseburgers1 container+130 cal
- 250 calGreat Value Cheese Burger Sliders2 sliders−200 cal
- 390 calGreat Value Cheese Burger1 sandwich−60 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Tielke's Cheeseburger?
One serving of Tielke's Cheeseburger (1 serving) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Tielke's Cheeseburger high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tielke's Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tielke's Cheeseburger?
815 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tielke's Cheeseburger?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
