cherry image
Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun
Meals & Restaurant FoodFast Bites

Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun nutrition facts

Per 1 sandwich

Calories
410
21%
of a 2,000 cal day
  • Protein
    15g
    15% of calories
  • Carbs
    48g
    47% of calories
  • Fat
    17g
    38% of calories
Portion

At a glance

One serving of Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun (1 sandwich) has 410 calories, with 15 g of protein, 48 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (30% DV) and iron (46% DV). Keep an eye on sodium and saturated fat, which provide 24% and 30% of the daily value.

Serving
410cal
1 sandwich
Protein per 100 cal
3.7g
Net carbs
45g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron46%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C1 mg
1%
Vitamin D0.3 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron4 mg
46%
Potassium300 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun?

One serving of Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun (1 sandwich) has 410 calories. That is about 21% of a 2,000-calorie day.

Is Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun?

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fast Bites Cheese Burger, Beef Patty with Cheese Product on a Bun?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese burger, beef patty with cheese product on a bun

More meals & restaurant food

View all