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Great Value Cheese Burger
Meals & Restaurant FoodGreat Value

Great Value Cheese Burger nutrition facts

Per 1 sandwich · 150 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    20g
    20% of calories
  • Carbs
    42g
    43% of calories
  • Fat
    16g
    37% of calories
Portion

At a glance

One serving of Great Value Cheese Burger (1 sandwich, 150 g) has 390 calories, with 20 g of protein, 42 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (40% DV), calcium (24% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 47% and 35% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
41g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Calcium24%
  • Iron38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 sandwich (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron3 mg
38%
Potassium230 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Great Value Cheese Burger?

One serving of Great Value Cheese Burger (1 sandwich) has 390 calories, which works out to 260 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Great Value Cheese Burger high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Cheese Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Cheese Burger?

1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Great Value Cheese Burger?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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