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Birds Eye Skillet Meals, Garlic Chicken
Meals & Restaurant FoodBirds Eye

Birds Eye Skillet Meals, Garlic Chicken nutrition facts

Per 1 โ…” cups frozen ยท 176 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    9g
    17% of calories
  • Carbs
    29g
    54% of calories
  • Fat
    7g
    29% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Birds Eye Skillet Meals, Garlic Chicken (1 โ…” cups frozen, 176 g) has 210 calories, with 9 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
4.3g
Net carbs
26g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 โ…” cups frozen (176 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%
Potassium430 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Birds Eye Skillet Meals, Garlic Chicken?

One serving of Birds Eye Skillet Meals, Garlic Chicken (1 โ…” cups frozen) has 210 calories, which works out to 119 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Birds Eye Skillet Meals, Garlic Chicken high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Skillet Meals, Garlic Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Birds Eye Skillet Meals, Garlic Chicken?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Skillet Meals, Garlic Chicken?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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