Knorr Pasta Sides, Creamy Garlic, Family Size nutrition facts
Per โ cup dry mix ยท 65 g
of a 2,000 cal day
- Protein8g13% of calories
- Carbs50g83% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Knorr Pasta Sides, Creamy Garlic, Family Size (โ cup dry mix, 65 g) has 240 calories, with 8 g of protein, 50 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for โ cup dry mix (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea379
- Knorr Pasta Sides, Creamy Garlic, Family Size369
- Garlic chicken pasta meal kit (Supper Bakes, Campbell Soup Company, chicken not included)220
- Birds Eye Skillet Meals, Garlic Chicken119
- Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken102
- Tastee Choice Pasta, Garlic Chicken94
- Healthy Choice Pasta, Pesto Chicken, Power Bowls94
Similar foods
240 calHealthy Choice Pasta, Pesto Chicken, Power Bowls1 mealsame cal
210 calBirds Eye Skillet Meals, Garlic Chicken1 โ cups frozenโ30 cal
190 calBirds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken2 cupsโ50 cal
214 calTastee Choice Pasta, Garlic Chicken1 cupโ26 cal
250 calChickapea Pasta Dish, Creamy Garlic, One Pot Chickpeaยพ cup dry mix+10 cal- 227 cal
Garlic chicken pasta meal kit (Supper Bakes, Campbell Soup Company, chicken not included)ยณโโโ boxโ13 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Knorr Pasta Sides, Creamy Garlic, Family Size?
One serving of Knorr Pasta Sides, Creamy Garlic, Family Size (โ cup dry mix) has 240 calories, which works out to 369 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Knorr Pasta Sides, Creamy Garlic, Family Size high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Pasta Sides, Creamy Garlic, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Knorr Pasta Sides, Creamy Garlic, Family Size?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Pasta Sides, Creamy Garlic, Family Size?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
