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Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken
Meals & Restaurant FoodBirds Eye

Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken nutrition facts

Per 2 cups · 187 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    12g
    25% of calories
  • Carbs
    23g
    47% of calories
  • Fat
    6g
    28% of calories
Portion

At a glance

One serving of Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken (2 cups, 187 g) has 190 calories, with 12 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
6.3g
Net carbs
21g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Calcium12%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 2 cups (187 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron2 mg
19%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken?

One serving of Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken (2 cups) has 190 calories, which works out to 102 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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