Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea nutrition facts
Per ¾ cup dry mix · 66 g
of a 2,000 cal day
- Protein16g26% of calories
- Carbs41g65% of calories
- Fat2.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea (¾ cup dry mix, 66 g) has 250 calories, with 16 g of protein, 41 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (32% DV) and iron (40% DV).
High in
20%+ of the daily value
- Protein32%
- Iron40%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup dry mix (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 40% |
| Potassium | 650 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea379
- Knorr Pasta Sides, Creamy Garlic, Family Size369
- Garlic chicken pasta meal kit (Supper Bakes, Campbell Soup Company, chicken not included)220
- Birds Eye Skillet Meals, Garlic Chicken119
- Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken102
- Tastee Choice Pasta, Garlic Chicken94
- Healthy Choice Pasta, Pesto Chicken, Power Bowls94
Similar foods
240 calHealthy Choice Pasta, Pesto Chicken, Power Bowls1 meal−10 cal
210 calBirds Eye Skillet Meals, Garlic Chicken1 ⅔ cups frozen−40 cal
240 calKnorr Pasta Sides, Creamy Garlic, Family Size⅔ cup dry mix−10 cal
190 calBirds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken2 cups−60 cal
214 calTastee Choice Pasta, Garlic Chicken1 cup−36 cal- 227 cal
Garlic chicken pasta meal kit (Supper Bakes, Campbell Soup Company, chicken not included)³⁄₁₆ box−23 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea?
One serving of Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea (¾ cup dry mix) has 250 calories, which works out to 379 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
