Tastee Choice Pasta, Garlic Chicken nutrition facts
Per 1 cup ยท 227 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs34g64% of calories
- Fat3g13% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Tastee Choice Pasta, Garlic Chicken (1 cup, 227 g) has 214 calories, with 12 g of protein, 34 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 428 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chickapea Pasta Dish, Creamy Garlic, One Pot Chickpea379
- Knorr Pasta Sides, Creamy Garlic, Family Size369
- Garlic chicken pasta meal kit (Supper Bakes, Campbell Soup Company, chicken not included)220
- Birds Eye Skillet Meals, Garlic Chicken119
- Birds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken102
- Healthy Choice Pasta, Pesto Chicken, Power Bowls94
- Tastee Choice Pasta, Garlic Chicken94
Similar foods
240 calHealthy Choice Pasta, Pesto Chicken, Power Bowls1 meal+26 cal
210 calBirds Eye Skillet Meals, Garlic Chicken1 โ cups frozenโ4 cal
240 calKnorr Pasta Sides, Creamy Garlic, Family Sizeโ cup dry mix+26 cal
190 calBirds Eye Oven Bake Meals, Creamy Parmesan Garlic Chicken2 cupsโ24 cal
250 calChickapea Pasta Dish, Creamy Garlic, One Pot Chickpeaยพ cup dry mix+36 cal- 227 cal
Garlic chicken pasta meal kit (Supper Bakes, Campbell Soup Company, chicken not included)ยณโโโ box+13 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Tastee Choice Pasta, Garlic Chicken?
One serving of Tastee Choice Pasta, Garlic Chicken (1 cup) has 214 calories, which works out to 94 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tastee Choice Pasta, Garlic Chicken high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tastee Choice Pasta, Garlic Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tastee Choice Pasta, Garlic Chicken?
495 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tastee Choice Pasta, Garlic Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pasta, garlic chicken
More meat & poultry
View all
41 calTurkey (raw)1 oz
167 calBeef bologna2 slice
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed
118 calBacon (raw, cured pork)1 oz
81 calPork sausage (fresh, raw)1 oz
63 calTurkey frankfurter1 oz
63 calChicken frankfurter1 oz
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed