⏱ 15 min total

Skinny Greek Omelet

Name: Skinny Greek Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 tsp Olive oil; 3 tbsp chopped Onion; 1 medium whole Tomatoes; 1 cup Spinach; 2 extra large Egg; 1 large Egg white; 1 dash Salt; 1 dash Black pepper; ¼ wedge (1.33 oz) Feta cheese; 1 tbsp, chopped Basil

Per 1 serving · 345 g · 10 ingredients

Calories

284

14%
of a 2,000 cal day

Protein
21g
30% of calories
Carbs
10g
14% of calories
Fat
18g
56% of calories

Portion

✓ Protein-dense

At a glance

One serving of Skinny Greek Omelet (345 g) has 284 calories, with 21 g of protein, 10 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (43% DV), Vitamin A (43% DV) and Vitamin C (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 28% and 142% of the daily value.

Per 100 g

82cal

low energy density

Protein per 100 cal

7.5g

Net carbs

carbs minus fiber

Fiber

2.7g

5.7 g sugar

High in

20%+ of the daily value

Protein43%
Vitamin A43%
Vitamin C31%
Vitamin E21%
Vitamin K141%
Riboflavin (B2)64%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin D15%
Calcium17%
Potassium15%
Magnesium15%
Copper19%

Watch

20%+ of the daily value

Sodium21%
Saturated fat28%
Cholesterol142%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Heat a small 6-inch skillet over medium-low heat. Add olive oil, onions, tomatoes, and spinach. Cook for about 2 minutes until the onions soften and the spinach wilts. Remove the vegetables and set aside.
2
Spray the skillet with nonstick cooking spray. Pour in the beaten eggs, seasoned with salt and pepper. Let the eggs set for about 30 seconds.
3
Using a rubber spatula, loosen the edges of the eggs. Tilt the skillet slightly and pull the eggs towards the center, allowing uncooked egg to flow to the skillet walls.
4
Continue this process until most of the egg is cooked, about 2-3 minutes.
5
While the egg is still slightly uncooked, add the reserved vegetables, feta cheese, and basil to one side. Fold the other side over the filling and cook for an additional minute to melt the cheese.
6
Slide the omelet onto a plate and serve immediately.

Vitamins & minerals

Amounts for 1 serving (345 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	390 μg	43%
Vitamin C	28 mg	31%
Vitamin D	2 μg	15%
Vitamin E	3 mg	21%
Vitamin K	169 μg	141%
Thiamine	0.1 mg	9%
Riboflavin (B2)	1 mg	64%
Niacin	1 mg	8%
Vitamin B6	0.4 mg	35%
Folate (B9)	141 μg	35%
Vitamin B12	1 μg	50%
Pantothenic acid	2 mg	41%
Choline	347 mg	63%

Minerals

Nutrient	Amount	% Daily Value
Calcium	165 mg	17%
Iron	3 mg	43%
Potassium	726 mg	15%
Magnesium	61 mg	15%
Phosphorus	313 mg	45%
Zinc	2 mg	20%
Copper	0.2 mg	19%
Manganese	1 mg	23%
Selenium	43 μg	78%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	124 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	2,324 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	3,165 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	191 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

54min
Walking (3.5 mph)
34min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Skinny Greek Omelet?

One serving of Skinny Greek Omelet (1 serving) has 284 calories, which works out to 82 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Skinny Greek Omelet high in protein?

Yes. It has 21 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Skinny Greek Omelet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skinny Greek Omelet?

486 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Skinny Greek Omelet?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (345 g)

Calories284

% Daily Value*

Total fat 18g	23%
Saturated fat 5.6g	28%
Trans fat 0g
Cholesterol 425mg	142%
Sodium 486mg	21%
Total carbohydrate 10g	4%
Dietary fiber 2.7g	10%
Total sugars 5.7g
Protein 21g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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