⏱ 55 min totalSloppy Lentils Sandwich
Per 1 serving · 296 g · 16 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs57g67% of calories
- Fat5.2g14% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sloppy Lentils Sandwich (296 g) has 326 calories, with 16 g of protein, 57 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (33% DV), dietary fiber (27% DV) and thiamine (47% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber27%
- Thiamine47%
- Riboflavin (B2)23%
- Niacin26%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E13%
- Choline11%
- Potassium16%
- Magnesium16%
- Zinc18%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tsp Olive oil
³⁄₁₆ small Onion
³⁄₁₆ cup Lentils
⅜ cup Vegetable broth
⅓ cup Tomato sauce
³⁄₁₆ tbsp Brown sugar
⅝ tsp Molasses
³⁄₁₆ tbsp Apple cider vinegar
³⁄₁₆ tbsp Tamari soy sauce
³⁄₁₆ tbsp Tomato paste
³⁄₁₆ tsp Garlic powder
³⁄₁₆ tsp Mustard seed
³⁄₁₆ pinch Cayenne pepper- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
1 roll Hamburger bun
Directions
- 1
Warm the oil in a large saucepan over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and lightly browned, about 5–7 minutes.
- 2
Stir in the lentils and vegetable broth. Bring to a boil, then partially cover, reduce heat to low, and simmer until the lentils are just tender, about 20 minutes.
- 3
Add the tomato sauce, brown sugar, molasses, cider vinegar, soy sauce, tomato paste, garlic powder, ground mustard, and cayenne. Return to a gentle boil over medium heat and cook, stirring often, until the mixture thickens and coats the lentils, 10–15 minutes. Season to taste with salt and black pepper.
- 4
Spoon the sloppy lentils onto the hamburger buns and serve warm.
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 244 μg | 61% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 5 mg | 68% |
| Potassium | 744 mg | 16% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 203 mg | 29% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 51% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 276 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 12,835 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 19 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Sloppy Lentils Sandwich?
One serving of Sloppy Lentils Sandwich (1 serving) has 326 calories, which works out to 110 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Sloppy Lentils Sandwich high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sloppy Lentils Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sloppy Lentils Sandwich?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sloppy Lentils Sandwich?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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