⏱ 490 min total

Slow Cooker Honey Garlic Chicken and Veggies

Name: Slow Cooker Honey Garlic Chicken and Veggies
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 2 thigh, bone removed Chicken thigh; 1 Potato medium Potato; ¼ large Carrots; ½ cup strips or slices Carrots; 4 oz Green beans; 2 tbsp Tamari soy sauce; 2 tbsp Honey; 1 tbsp Ketchup; ½ cloves, minced Garlic; ¼ tsp, leaves Basil; ⅛ tsp, leaves Oregano; ¹⁄₁₆ tsp Crushed red pepper flakes; ¹⁄₁₆ tsp Black pepper; ½ tbsp Parsley

Per 1 serving · 690 g · 14 ingredients

Calories

815

41%
of a 2,000 cal day

Protein
43g
20% of calories
Carbs
95g
45% of calories
Fat
32g
34% of calories

Portion

At a glance

One serving of Slow Cooker Honey Garlic Chicken and Veggies (690 g) has 815 calories, with 43 g of protein, 95 g of carbohydrates and 32 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (85% DV), dietary fiber (38% DV) and Vitamin A (84% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 105%, 43% and 61% of the daily value.

Per 100 g

118cal

low energy density

Protein per 100 cal

5.2g

Net carbs

84g

carbs minus fiber

Fiber

11g

44 g sugar

High in

20%+ of the daily value

Protein85%
Dietary fiber38%
Vitamin A84%
Vitamin C73%
Vitamin K59%
Thiamine35%

Good source of

10–19% of the daily value

Vitamin E11%
Calcium13%

Watch

20%+ of the daily value

Sodium105%
Saturated fat43%
Cholesterol61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 480 min

1
In a large bowl, mix the soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes, and black pepper.
2
Place the chicken thighs, potatoes, carrots, and soy sauce mixture into a 6-quart slow cooker. Cover and cook on low for 7-8 hours or on high for 3-4 hours, basting every hour. Add the green beans during the last 30 minutes of cooking.
3
Serve the chicken immediately with potatoes, carrots, and green beans, garnished with parsley.

Vitamins & minerals

Amounts for 1 serving (690 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	758 μg	84%
Vitamin C	66 mg	73%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	11%
Vitamin K	70 μg	59%
Thiamine	0.4 mg	35%
Riboflavin (B2)	1 mg	48%
Niacin	14 mg	90%
Vitamin B6	2 mg	117%
Folate (B9)	105 μg	26%
Vitamin B12	1 μg	49%
Pantothenic acid	2 mg	32%
Choline	153 mg	28%

Minerals

Nutrient	Amount	% Daily Value
Calcium	131 mg	13%
Iron	6 mg	73%
Potassium	1,952 mg	42%
Magnesium	142 mg	34%
Phosphorus	545 mg	78%
Zinc	4 mg	35%
Copper	0.4 mg	46%
Manganese	1 mg	39%
Selenium	38 μg	69%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	2,825 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	7,076 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	29 μg	—
Fructose	21 g	—
Galactose	1 g	—
Glucose	20 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	2,508 μg	—
Lysine	3 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	13 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	7 g	—
Proline	2 g	—
Retinol	43 μg	—
Serine	2 g	—
Starch	35 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.3 g	—
Total omega 6	6 g	—
Tryptophan	0.5 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 815 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

155min
Walking (3.5 mph)
98min
Cycling (moderate)
68min
Running (6 mph)
115min
Swimming laps

Common questions

How many calories are in Slow Cooker Honey Garlic Chicken and Veggies?

One serving of Slow Cooker Honey Garlic Chicken and Veggies (1 serving) has 815 calories, which works out to 118 calories per 100 g. That is about 41% of a 2,000-calorie day.

Are Slow Cooker Honey Garlic Chicken and Veggies high in protein?

It provides a solid 43 g of protein per serving (85% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Slow Cooker Honey Garlic Chicken and Veggies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Slow Cooker Honey Garlic Chicken and Veggies?

2408 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Slow Cooker Honey Garlic Chicken and Veggies?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (690 g)

Calories815

% Daily Value*

Total fat 32g	41%
Saturated fat 8.6g	43%
Trans fat 0.1g
Cholesterol 184mg	61%
Sodium 2,408mg	105%
Total carbohydrate 95g	34%
Dietary fiber 11g	38%
Total sugars 44g
Protein 43g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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