cherry image
Chunky Slow Roasted Beef with Mushrooms Soup
VegetablesChunky

Chunky Slow Roasted Beef with Mushrooms Soup nutrition facts

Per 1 serving · 240 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    25% of calories
  • Carbs
    18g
    63% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Chunky Slow Roasted Beef with Mushrooms Soup (1 serving, 240 g) has 120 calories, with 7 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (40% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
50cal
very low energy density
Protein per 100 cal
5.8g
Net carbs
15g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Vitamin A40%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A360 μg
40%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.3 mg
4%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose5 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chunky Slow Roasted Beef with Mushrooms Soup?

One serving of Chunky Slow Roasted Beef with Mushrooms Soup (1 serving) has 120 calories, which works out to 50 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Chunky Slow Roasted Beef with Mushrooms Soup high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chunky Slow Roasted Beef with Mushrooms Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chunky Slow Roasted Beef with Mushrooms Soup?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with slow roasted beef with mushrooms soup

More vegetables

View all