Sam's Choice Braised Beef Mushroom nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g23% of calories
- Carbs18g59% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Sam's Choice Braised Beef Mushroom (1 cup) has 120 calories, with 7 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (117% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A117%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sam's Choice Braised Beef Mushroom?
One serving of Sam's Choice Braised Beef Mushroom (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Sam's Choice Braised Beef Mushroom high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sam's Choice Braised Beef Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sam's Choice Braised Beef Mushroom?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sam's Choice Braised Beef Mushroom?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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