Smoked link sausage (smoked, pork and beef, nonfat dry milk added) nutrition facts
Per 1 link ยท 68 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs1.3g2% of calories
- Fat19g80% of calories
- โ Keto-friendly
At a glance
One serving of Smoked link sausage (smoked, pork and beef, nonfat dry milk added) (1 link, 68 g) has 213 calories, with 9 g of protein, 1.3 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin B12 (44% DV). Keep an eye on sodium and saturated fat, which provide 35% and 33% of the daily value.
High in
20%+ of the daily value
- Vitamin B1244%
Good source of
10โ19% of the daily value
- Thiamine11%
- Riboflavin (B2)11%
- Niacin12%
- Iron12%
- Phosphorus13%
- Zinc12%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat33%
Vitamins & minerals
Amounts for 1 link (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 1 ฮผg | 44% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 194 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 9 ฮผg | 17% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 9 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duke's Sausages, Original Recipe, Smoked Shorty520
- Hillshire Farm Beef Lit'l Smokies Sausage333
- Eckrich Smoked Sausage, Skinless321
- Smoked link sausage (smoked, pork and beef)319
- Smoked link sausage (smoked, pork and beef, nonfat dry milk added)313
- Hillshire Farm Sausage, Smoked286
Similar foods
91 calSmoked link sausage (smoked, pork and beef)1 ozโ122 cal
130 calDuke's Sausages, Original Recipe, Smoked Shorty2 linksโ83 cal
160 calHillshire Farm Sausage, Smoked2 ozโ53 cal
180 calEckrich Smoked Sausage, Skinless2 ozโ33 cal
200 calHillshire Farm Beef Lit'l Smokies Sausage5 linksโ13 cal
160 calBig Mama Sausage, Pickled1 sausageโ53 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Smoked link sausage (smoked, pork and beef, nonfat dry milk added)?
One serving of Smoked link sausage (smoked, pork and beef, nonfat dry milk added) (1 link) has 213 calories, which works out to 313 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Smoked link sausage (smoked, pork and beef, nonfat dry milk added) high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked link sausage (smoked, pork and beef, nonfat dry milk added) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Smoked link sausage (smoked, pork and beef, nonfat dry milk added)?
798 mg per serving, which is high (20% or more of the 2,300 mg daily value).
