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Royal Smoked Turkey Necks
Meat & PoultryRoyal

Royal Smoked Turkey Necks nutrition facts

Per 2 oz · 56 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    13g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Royal Smoked Turkey Necks (2 oz, 56 g) has 90 calories, with 13 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium51%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Royal Smoked Turkey Necks?

One serving of Royal Smoked Turkey Necks (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Royal Smoked Turkey Necks high in protein?

Yes. It has 13 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Are Royal Smoked Turkey Necks keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Royal Smoked Turkey Necks?

1180 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Royal Smoked Turkey Necks?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with smoked turkey necks

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