Turkey neck (raw, skinless) nutrition facts
Per 1 neck, bone and skin removed · 180 g
of a 2,000 cal day
- Protein30g55% of calories
- Carbs0g0% of calories
- Fat11g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey neck (raw, skinless) (1 neck, bone and skin removed, 180 g) has 225 calories, with 30 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (59% DV), riboflavin (b2) (29% DV) and niacin (55% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Riboflavin (B2)29%
- Niacin55%
- Vitamin B650%
- Vitamin B12132%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Choline18%
Watch
20%+ of the daily value
- Cholesterol69%
Vitamins & minerals
Amounts for 1 neck, bone and skin removed (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 3 μg | 132% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 239 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 288 mg | 41% |
| Zinc | 6 mg | 55% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.1 mg | 4% |
| Selenium | 51 μg | 94% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 246 calTurkey neck (cooked, simmered, skinless)1 neck, bone and skin removed+21 cal
- 90 calRoyal Smoked Turkey Necks2 oz−135 cal
- 120 calVillari Smoked Turkey Necks4 oz−105 cal
- 120 calVillari Smokey Turkey Neck4 oz−105 cal
- 200 calStahl-Meyer Smoked Turkey Necks4 oz−25 cal
- 120 calVillari Brothers Smoked Turkey Necks4 oz−105 cal
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Turkey neck (raw, skinless)?
One serving of Turkey neck (raw, skinless) (1 neck, bone and skin removed) has 225 calories, which works out to 125 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Turkey neck (raw, skinless) high in protein?
Yes. It has 30 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey neck (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey neck (raw, skinless)?
419 mg per serving.
How much sugar is in Turkey neck (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
