Turkey neck (cooked, simmered, skinless) nutrition facts
Per 1 neck, bone and skin removed · 152 g
of a 2,000 cal day
- Protein34g58% of calories
- Carbs0g0% of calories
- Fat11g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey neck (cooked, simmered, skinless) (1 neck, bone and skin removed, 152 g) has 246 calories, with 34 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (68% DV), riboflavin (b2) (34% DV) and niacin (56% DV). Keep an eye on cholesterol, which provides 65% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Riboflavin (B2)34%
- Niacin56%
- Vitamin B644%
- Vitamin B1290%
- Pantothenic acid27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol65%
Vitamins & minerals
Amounts for 1 neck, bone and skin removed (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 2 mg | 22% |
| Potassium | 173 mg | 4% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 277 mg | 40% |
| Zinc | 6 mg | 56% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 4% |
| Selenium | 55 μg | 100% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 225 calTurkey neck (raw, skinless)1 neck, bone and skin removed−21 cal
- 90 calRoyal Smoked Turkey Necks2 oz−156 cal
- 120 calVillari Smoked Turkey Necks4 oz−126 cal
- 120 calVillari Smokey Turkey Neck4 oz−126 cal
- 200 calStahl-Meyer Smoked Turkey Necks4 oz−46 cal
- 120 calVillari Brothers Smoked Turkey Necks4 oz−126 cal
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Turkey neck (cooked, simmered, skinless)?
One serving of Turkey neck (cooked, simmered, skinless) (1 neck, bone and skin removed) has 246 calories, which works out to 162 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Turkey neck (cooked, simmered, skinless) high in protein?
Yes. It has 34 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey neck (cooked, simmered, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey neck (cooked, simmered, skinless)?
374 mg per serving.
How much sugar is in Turkey neck (cooked, simmered, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
