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Old El Paso Soup, Enchilada-Style, Chicken Cheese
Meals & Restaurant FoodOld El Paso

Old El Paso Soup, Enchilada-Style, Chicken Cheese nutrition facts

Per 1 cup · 245 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    9g
    23% of calories
  • Fat
    11g
    62% of calories
Portion

At a glance

One serving of Old El Paso Soup, Enchilada-Style, Chicken Cheese (1 cup, 245 g) has 160 calories, with 6 g of protein, 9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.8g
Net carbs
8g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Old El Paso Soup, Enchilada-Style, Chicken Cheese?

One serving of Old El Paso Soup, Enchilada-Style, Chicken Cheese (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Old El Paso Soup, Enchilada-Style, Chicken Cheese high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old El Paso Soup, Enchilada-Style, Chicken Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old El Paso Soup, Enchilada-Style, Chicken Cheese?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Old El Paso Soup, Enchilada-Style, Chicken Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, enchilada-style, chicken cheese

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