Panera Bread Grocery Low-Fat Chicken Tortilla Soup nutrition facts
Per 1 container
of a 2,000 cal day
- Protein20g28% of calories
- Carbs37g52% of calories
- Fat6g19% of calories
- โ Low saturated fat
At a glance
One serving of Panera Bread Grocery Low-Fat Chicken Tortilla Soup (1 container) has 280 calories, with 20 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (40% DV), dietary fiber (36% DV) and iron (35% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber36%
- Iron35%
Good source of
10โ19% of the daily value
- Calcium10%
- Potassium13%
Watch
20%+ of the daily value
- Sodium50%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 ฮผg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 35% |
| Potassium | 610 mg | 13% |
How it compares
Calories per listed serving.
- Panera Bread Grocery Low-Fat Chicken Tortilla Soup280
- Campbell's Soup, Mexican-Style, Chicken Tortilla240
- Old El Paso Soup, Enchilada-Style, Chicken Cheese160
- Campbell's Chunky Soup, Chicken Tortilla with Grilled Chicken140
- Old El Paso Soup, Chicken, Tortilla90
- Progresso Soup, Traditional, Chicken Tortilla90
- Progresso Medium Spicy Chicken Tortilla90
Similar foods
90 calOld El Paso Soup, Chicken, Tortilla1 cupโ190 cal
140 calCampbell's Chunky Soup, Chicken Tortilla with Grilled Chicken1 cupโ140 cal
90 calProgresso Soup, Traditional, Chicken Tortilla1 cupโ190 cal
160 calOld El Paso Soup, Enchilada-Style, Chicken Cheese1 cupโ120 cal
240 calCampbell's Soup, Mexican-Style, Chicken Tortilla1 canโ40 cal
90 calProgresso Medium Spicy Chicken Tortilla1 cupโ190 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Panera Bread Grocery Low-Fat Chicken Tortilla Soup?
One serving of Panera Bread Grocery Low-Fat Chicken Tortilla Soup (1 container) has 280 calories. That is about 14% of a 2,000-calorie day.
Is Panera Bread Grocery Low-Fat Chicken Tortilla Soup high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Grocery Low-Fat Chicken Tortilla Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Panera Bread Grocery Low-Fat Chicken Tortilla Soup?
1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Grocery Low-Fat Chicken Tortilla Soup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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