cherry image
Progresso Soup, Traditional, Chicken Tortilla
Meals & Restaurant FoodProgresso

Progresso Soup, Traditional, Chicken Tortilla nutrition facts

Per 1 cup · 249 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    6g
    24% of calories
  • Carbs
    17g
    67% of calories
  • Fat
    1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Traditional, Chicken Tortilla (1 cup, 249 g) has 90 calories, with 6 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
36cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
12g
carbs minus fiber
Fiber
5g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin A13%
  • Iron15%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium520 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Traditional, Chicken Tortilla?

One serving of Progresso Soup, Traditional, Chicken Tortilla (1 cup) has 90 calories, which works out to 36 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Progresso Soup, Traditional, Chicken Tortilla high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Traditional, Chicken Tortilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Traditional, Chicken Tortilla?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Traditional, Chicken Tortilla?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, traditional, chicken tortilla

More meals & restaurant food

View all