Member's Mark Soup, Loaded Baked Potato nutrition facts

One serving of Member's Mark Soup, Loaded Baked Potato (1 cup) has 230 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.