Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits

Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits nutrition facts

Per 1 cup

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    22g
    48% of calories
  • Fat
    9g
    44% of calories
Portion

At a glance

One serving of Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits (1 cup) has 190 calories, with 4 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Serving
190cal
1 cup
Protein per 100 cal
2.1g
Net carbs
20g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
10%
Potassium400 mg
9%

How it compares

Calories per listed serving.

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits?

One serving of Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits (1 cup) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Are Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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