Stouffer's Potato Bacon Bake, Real Cheddar Cheese nutrition facts
Per 1 Package · 283 g
of a 2,000 cal day
- Protein14g11% of calories
- Carbs44g35% of calories
- Fat30g54% of calories
At a glance
One serving of Stouffer's Potato Bacon Bake, Real Cheddar Cheese (1 Package, 283 g) has 500 calories, with 14 g of protein, 44 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (28% DV) and calcium (29% DV). Keep an eye on sodium and saturated fat, which provide 43% and 45% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium29%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 Package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 1 mg | 14% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stouffer's Potatoes, Cheddar Bacon183
- Stouffer's Potato Bacon Bake, Real Cheddar Cheese177
- Signature Cafe Soup with Bacon, Loaded Baked Potato147
- Member's Mark Soup, Loaded Baked Potato94
- Panera Bread Grocery Soup, Baked Potato87
Similar foods
210 calPanera Bread Soup, Baked Potato1 cup−290 cal
190 calCampbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits1 cup−310 cal
230 calMember's Mark Soup, Loaded Baked Potato1 cup−270 cal
210 calPanera Bread Grocery Soup, Baked Potato1 cup−290 cal
360 calSignature Cafe Soup with Bacon, Loaded Baked Potato1 cup−140 cal
280 calStouffer's Potatoes, Cheddar Bacon¾ cup−220 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Stouffer's Potato Bacon Bake, Real Cheddar Cheese?
One serving of Stouffer's Potato Bacon Bake, Real Cheddar Cheese (1 Package) has 500 calories, which works out to 177 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Stouffer's Potato Bacon Bake, Real Cheddar Cheese high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Potato Bacon Bake, Real Cheddar Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Potato Bacon Bake, Real Cheddar Cheese?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Potato Bacon Bake, Real Cheddar Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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