Panera Bread Soup, Baked Potato nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g11% of calories
- Carbs25g45% of calories
- Fat11g44% of calories
At a glance
One serving of Panera Bread Soup, Baked Potato (1 cup) has 210 calories, with 6 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium and saturated fat, which provide 33% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 10% |
| Potassium | 450 mg | 10% |
How it compares
Calories per listed serving.
- Stouffer's Potato Bacon Bake, Real Cheddar Cheese500
- Signature Cafe Soup with Bacon, Loaded Baked Potato360
- Stouffer's Potatoes, Cheddar Bacon280
- Member's Mark Soup, Loaded Baked Potato230
- Panera Bread Soup, Baked Potato210
- Panera Bread Grocery Soup, Baked Potato210
- Campbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits190
Similar foods
190 calCampbell's Chunky Soup, Baked Potato with Cheddar & Bacon Bits1 cup−20 cal
500 calStouffer's Potato Bacon Bake, Real Cheddar Cheese1 Package+290 cal
230 calMember's Mark Soup, Loaded Baked Potato1 cup+20 cal
210 calPanera Bread Grocery Soup, Baked Potato1 cupsame cal
360 calSignature Cafe Soup with Bacon, Loaded Baked Potato1 cup+150 cal
280 calStouffer's Potatoes, Cheddar Bacon¾ cup+70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Panera Bread Soup, Baked Potato?
One serving of Panera Bread Soup, Baked Potato (1 cup) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Panera Bread Soup, Baked Potato high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Soup, Baked Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Soup, Baked Potato?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Soup, Baked Potato?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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