Proti-15 Soup Mix, Cream of Mushroom nutrition facts
Per 1 oz
of a 2,000 cal day
- Protein6g16% of calories
- Carbs4g11% of calories
- Fat12g73% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Proti-15 Soup Mix, Cream of Mushroom (1 oz) has 150 calories, with 6 g of protein, 4 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (73% of calories).
Vitamins & minerals
Amounts for 1 oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
150 calManischewitz Soup Mix, Vegetable with Mushrooms³⁄₁₆ cupsame cal- 84 calMushroom soup (dry mix, prepared with water)1 cup−66 cal
- 90 calIdeal Protein Mushroom Soup Mix1 packet−60 cal
- 55 calDworek Mushroom Soup½ jar−95 cal
- 230 calMarket 32 Hungarian Mushroom Soup1 cup+80 cal
- 110 calAlessi Porcini Mushroom Soup¼ cup dry mix−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Proti-15 Soup Mix, Cream of Mushroom?
One serving of Proti-15 Soup Mix, Cream of Mushroom (1 oz) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Proti-15 Soup Mix, Cream of Mushroom high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Proti-15 Soup Mix, Cream of Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Proti-15 Soup Mix, Cream of Mushroom?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Proti-15 Soup Mix, Cream of Mushroom?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, cream of mushroom
More vegetables
View all
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber
112 calSweet potato (raw)1 sweetpotato, 5" long
24 calGreen bell pepper (raw)1 medium green bell pepper
3 calAsparagus (raw)1 spear, medium
8 calIceberg lettuce57 g
11 calRoma tomatoes (red, raw)1 tomato