Mushroom soup (dry mix, prepared with water) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein1.7g7% of calories
- Carbs11g48% of calories
- Fat4.6g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mushroom soup (dry mix, prepared with water) (1 cup, 253 g) has 84 calories, with 1.7 g of protein, 11 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 96 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 1,283 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 15 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Manischewitz Soup Mix, Vegetable with Mushrooms441
- Alessi Porcini Mushroom Soup393
- Ideal Protein Mushroom Soup Mix333
- Market 32 Hungarian Mushroom Soup94
- Mushroom soup (dry mix, prepared with water)33
Similar foods
150 calManischewitz Soup Mix, Vegetable with Mushrooms³⁄₁₆ cup+67 cal- 150 calProti-15 Soup Mix, Cream of Mushroom1 oz+67 cal
- 90 calIdeal Protein Mushroom Soup Mix1 packet+7 cal
- 55 calDworek Mushroom Soup½ jar−28 cal
- 230 calMarket 32 Hungarian Mushroom Soup1 cup+147 cal
- 110 calAlessi Porcini Mushroom Soup¼ cup dry mix+27 cal
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Mushroom soup (dry mix, prepared with water)?
One serving of Mushroom soup (dry mix, prepared with water) (1 cup) has 84 calories, which works out to 33 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Mushroom soup (dry mix, prepared with water) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom soup (dry mix, prepared with water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom soup (dry mix, prepared with water)?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom soup (dry mix, prepared with water)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
